Servings
Prep Time
Cooking Time
INGREDIENTS
- 20 pieces of shrimp
- 3 tablespoons of neutral oil (I used olive oil)
- 1 tablespoon of ginger and garlic paste
- 1.5 tablespoons of Shan’s Lahori Fish Masala
- 1.5 tablespoons of Shan’s Fried Fish Masala
- 1 tsp of red pepper flakes (optional)
- 1 tsp of red kashmiri chili powder
- 1 tsp of garam masala
- 1 tablespoon of crushed Kasuri Methi
- 1/2 cup of cilantro finely chopped
- Lemon juice (squeezed on top of the cooked fish)
- Chaat Masala for garnish
IF YOU DON’T HAVE SHAN MASALAS YOU CAN USE THE FOLLOWING RECIPE
- 20 pieces of shrimp
- 3 tablespoons of oil
- 1 tablespoon of ginger and garlic paste
- 1 tablespoon of any Tandoori Masala
- 1 tsp of red pepper flakes
- 1 tsp of red kashmiri chili powder
- 1 tsp of coriander powder
- 1 tsp of coriander seeds
- 1 tsp of cumin powder
- 1 tsp of garam masala
- 1 tsp of chaat masala
- 1 tablespoon of crushed Kasuri Methi
- 1/2 cup of cilantro finely chopped
- Lemon juice (squeezed on top of the cooked fish)
Father’s Day is around the corner, so what better way to treat the special men in our lives than a plate of Masala Shrimp! It is fiery, packed with tons of flavor, and easy to prepare even for children! This recipe is made using Shan’s masalas so you don’t have to do any hard work but just add the masalas to the shrimp, along with some oil, cilantro, and Kasuri Methi and marinate it and bake it when you are ready to eat!
I have made this dish a few times since my husband turned pescatarian and it is always a big hit with the family. You can enjoy the Masala Shrimp as an appetizer, or a full meal. Our favorite way of eating it is with warm tortillas topped with cabbage and green chutney. You can easily add it to pastas, sandwiches, couscous, quinoa or rice.
If you don’t have Shan’s masalas, see my comments below on how you can make it using basic pantry masalas and still achieve the same taste and flavor.
What kind of Shrimp can I use to make Masala Shrimp?
You can use any kind of shrimp that is available at your local grocery store. I opted to use frozen shrimp by Waterfront Bistro. It is a wild caught Argentine Red Shrimp. It does come with shell and tail on but it is deveined. The shell comes off really easily once it is defrosted. This by far is my favorite shrimp to use as it is large in size (shrimp shrinks once cooked) and I love the fact that I don’t have to use the whole bag at one time and freeze it for later use.
Can I prepare the Masala Shrimp ahead of time?
You can marinate the shrimp the night before, but you will have to cook it 10-15 minutes before you are ready to eat. Shrimp does not take long to cook and is best enjoyed fresh. I feel like it loses its texture if it sits for too long. The tastes of the masalas really come through if eaten right away.
What’s the best way to remove the shell?
I use a colander and wash the shrimp in cold water and allow it to defrost for an hour which makes taking off the shells a breeze. I would not encourage you to defrost in a microwave as it might cook the shrimp which will make it hard and chewy when you bake it. You can also defrost it by placing it in your refrigerator overnight.
What can I enjoy the Masala Shrimp with?
- Using a large mixing bowl, mix all the ingredients (minus the lemon juice, and chaat masala)
- Mix well and allow to marinate for a minimum of an hour
- Preheat the oven to 400 degrees
- Bake the fish for 10-12 minutes
- Broil for 5 minutes
- Remove and immediately add the lemon juice
- Garnish with cilantro and chaat masala and enjoy!
Reviews
Other recipes
Your review is awaiting approval
It’s a perfect knee assist option for a sports fanatic or someone who likes to
run. Skiing requires the use of a brace that can correctly
stabilize the knee, particularly in those recovering from an injury or prone to
instability. Unloader or hinged knee braces are perfect in this case, as they limit
extreme side-to-side motion whereas permitting
for a pure vary of movement. Whether Or Not you’re a seasoned skier or a
weekend tripper, a high-quality knee brace can massively assist, offering
the support, stability, and safety you should hit the slopes with confidence.
Throughout restoration, the brace helps stabilize the knee,
decreasing strain on therapeutic tissues and giving you confidence as
you progressively return to the slopes. In brief, it lets you enjoy snowboarding
while minimizing the chance of any setbacks. There are many options on the market for knee braces, but
each sort and model differs in what it can provide. Below are a few of the options to suppose about when in search of your self.
As for open patella knee braces, they offer added flexibility by reducing the stress on the knee cap.
The 4 non-slip silicone strips distribute the compression evenly
and ensure that the knee brace stays in place. The knee brace
is bolstered with double stitching and has knee
straps that might be adjusted to your required compression level.
This skin-friendly knee brace supplies immediate reduction to
people who are recovering from irritation, arthritis,
tendonitis, knee surgery, knee swelling, meniscus tear, or critical knee harm.
Whereas there are many methods to fight knee ache, typically that persistent, nagging ache wants somewhat bit more help than OTC pain killers and cushioned walking sneakers.
That’s why a number of doctors advocate attempting out a knee compression sleeve.
The best knee sleeves don’t simply assist in pain aid and restoration, but they
will really prevent pain and damage earlier than it starts.
Olivia (she/her) is a senior critiques author and analyst at the Good Housekeeping Institute, overseeing product testing and masking tech, travel, residence, health, parenting, health and extra.
There are many reasons that warrant investing
in a knee brace, however it’s essential to get the right one for you.
The sleeve is at present available in sizes small via extra-large.
The sleeve is at present obtainable in sizes extra-small
through extra-extra-large. When it involves materials, search
for one made from neoprene — a tough, rubber-like synthetic that retains warmth,
which, in flip, can accelerate the healing course of. There are
many causes your knees may harm from CrossFit, and it’s onerous to say why your knees may damage.
5mm sleeves are thinner so whereas they don’t offer as a lot
assist, they’re more flexible. They have bolstered stitching to forestall
them busting open and are contoured to more carefully fit the form of the
knee. The material is non-slip and doesn’t bunch up in the midst
of a exercise. This isn’t precisely a brace however it’s an equipment that offers superior knee help.
It’s meant to compress the realm around the knee joint,
thus limiting the amount of swelling and ache in help of the knee.
This is an extremely supportive brace that’s constructed from high-performance N-Tex neoprene material.
This means it’s absolutely vented and offers moisture-wicking
breathability.
Besides that, this Shock Doctor knee brace additionally has removable, aluminum,
bilateral hinges that offers phenomenal stability, and flexibility.
The neoprene and latex-free fabric reduce the chance of pores and skin irritation and it’s
extraordinarily breathable. It doesn’t prohibit motion either,
so it’s best for enjoying sports. This heavy-duty material can present help,
relieve pain, and is sweat-resistant. Carrying knee sleeves reduces the chances of creating any
knee situations.
The patella gel pad coupled with the moisture-wicking material and 360 degrees
of compression set this knee brace apart from the competition. The
Viscoelastic gel pad keeps the knee cap in place and helps to
absorb shock when operating and leaping. Plus, the Omega design consists of small
therapeutic massage nubs that help to minimize
back knee pain.
It’s still easy to placed on but if you’re in a rush, it
could become fairly the trouble. Total, it’s a sturdy brace that offers top-notch help, patellar stabilization, and comfort.
It’s so good, actually, that it’s going to be effective
in dealing with the ache and instability that comes with most knee sprains.
But, what sets Braceability’s hinged knee brace apart from
its competitors is that their hinges can be adjusted to limit several levels of your knee’s actions.
This works finest with these of you with buckling knees, sprains,
meniscus accidents, and even arthritis.
They are also nice for athletes recovering from an harm and wish just a little further joint assist.
One of crucial elements to look at when buying a excessive quality pair of knee sleeves is the sizing.
After all, would you want to work out in a shirt that’s too baggy or
shorts which are far too tight? Sadly, although,
each knee sleeve is measured in one other way when it comes to the brand’s sizing.
Be positive to comply with each brand’s particular
sizing information and take proper measurements to search out the right dimension prior to
purchase. Naturally, although, this knee sleeve isn’t designed for
heavier coaching days the place your joints shall be underneath more strenuous loads.
I recommend keeping this in your fitness center bag for those post-workout cardio
classes or days when you realize you’re not lifting any intense weight.
Remember to focus on stretching and leg strength while making any needed adjustments to your every
day train plan or life-style. It offers good assist
and is appropriate for varied actions like sports, every day wear, recovery, and arthritis assist.
Nonetheless, some prospects mention it isn’t as stabilizing as that they had hoped.
Users are generally pleased with the relief this knee brace provides.
The vast majority of customers are very impressed with the support and luxury it offers.
Knee supports are braces that you just wrap around your knee
and adjust according to the extent of compression and
stability you want to feel. Sturdiness is tough to measure,
however poor-quality sleeves can stretch after a quantity of makes use of and the
stitching burst or come undone.
Knees sleeves are available a wide selection of materials and have different levels of help.
This range is mirrored in pricing — some easy knee sleeves cost
lower than $10 every whereas extra superior and
supportive sleeves can value up to $90. As A Outcome Of knee sleeves increase heat,
you’ll commonly sweat underneath, particularly during train. Some sleeves are
better at managing this moisture by having a tapered design or silicone strips
to forestall slippage. For example, companies could use higher
calf, knee cap, or thigh measurements to discover out the appropriate dimension. Usually, you’ll get
a better match with knee sleeves that offer extra sizes and smaller ranges.
Make positive that it matches snugly, however that
it’s not digging into your skin in a way that causes pain or makes it troublesome to
move. A large sleeve is usually rated from 17 to 19 inches, a
medium one is from 15 to 17 inches and a smaller one is 14 to fifteen inches.
Frayna recommends measuring your knee earlier than buying
and says that the knee brace ought to be snug however not tight enough to hurt
your circulation. They’re comfy sufficient to
put on all day they usually really help stabilize my joints.
These sleeves come in a wider range of stock colours than Rogue, but
customization isn’t an option. They also can provide a rebound effect, which may help you squat extra weight.
You also can use them in your rehab and prehab efforts to stay wholesome and
energetic.
It can be frustrating when knee pain is stopping you from being lively.
Whether Or Not you have arthritis, are recovering from surgery or healing from an harm,
a knee brace can present additional support and
allow you to handle the pain. Carrying one while you hike, run or train can also
provide extra stability for your knees. This two-pack of compression knee sleeves from McDavid gives you the versatile assist you need while you’re
on the courtroom.
Some athletes won’t enjoy the elastic feel throughout the pores and skin at first,
as it’s far rougher than what you’d discover across
the inside of a traditional neoprene sleeve. If you’re just getting used to
knee sleeves, it might be an excellent follow to start out light, and these 3mm
choices from Rehband Rx may be wonderful for these wants.
The contoured design allows for a seamless fit, and
the 3mm thickness provides ample help that isn’t overwhelming or constricting
for newcomers. I actually like these Rehband Rxs for CrossFit modalities, or days that I
know won’t be too aggressive in phrases of heavy loads.
Pro-Tec Athletic Gel Drive knee support sleeve is for recovery and assist and does an honest job of decreasing pain.
The sleeves must be made from neoprene, which
has elastic properties, supplies knee stability,
improves athletic performance, and keeps the joints warm.
Knee sleeves assist with preventing accidents by keeping the knee joint heat, improving the blood
flow, and boosting your stability. We always recommend taking preventative measures like wearing knee
braces or sleeves rather than coping with a critical knee harm later on.
With a 4-way stretch functionality, our elastic
knee compression sleeves offer the most effective knee help for ladies &
males at every stage of sports activities… These knee sleeves a produced from 3D knitted materials that provides 4-way stretch while the tremendous breathable latex, nylon and
spandex mesh results in a comfy fit. They additionally incorporated
double silicone gel strips to make sure the compression knee sleeves do not slide down or bunch up
during your workout classes. Squats are a compound exercise popular amongst
athlete ranges, from seasoned weightlifters to leisure fitness center goers.
The stretchy sleeve is crafted from a woven compression material, which absorbs moisture and dries shortly to keep your knee comfortable.
There is also a hoop of gel padding in the middle of the knee sleeve that contours to your knee to supply further support every time you put on it.
Spring stabilizers lining the sides of the sleeve present stability and support as
well. As an overweight physical therapist, I’m properly acquainted with
knee ache.
MEIDDANO Copper Knee Braces provide excellent safety and
support for your knees during numerous activities.
Made with premium high quality fabric, these knee sleeves offer wonderful breathability and sweat absorption. The copper ions blended into the fabric promote blood circulation, reduce stiffness,
and hold your knees heat. The ergonomically designed
braces are excellent for sports activities like
operating, basketball, soccer, golf, tennis,
and snowboarding, in addition to daily work and walks.
These are the bulkiest types of knee braces for working and are normally made from onerous plastic and have straps.
Usually, the brace must be tight and powerful for the compression to work and ease knee pain. But,
in case your brace is to thick and restrictive, you could
discover it difficult to run. They’re usually made from a mix of materials, like neoprene, elastic,
nylon, and metallic.
The brace I received was far too tight, it wasn’t even value attempting to interrupt in. The cause it fell this far on our
record, nevertheless, is that its construct quality is just not up-to-par with the Shock Physician or Comfortline.
Although, it’s nonetheless great for those of you with MCL and ACL tears as well as muscle strains.
To add, Braceability’s Hyperextension Knee Braces are straightforward to slide
on as a end result of, well… you just have to pull on the finger loops and it snuggly slips via.
Its hinges are made of aluminum, sturdy, on both sides, and
don’t feel like they will break easy.
Quality/Durability The materials are quality, but the tightness is an annoying problem.
Ultra Flex Athletics makes a product that’s renowned for being the best on the market, and it’s not
hard to see why. The anti-slip silicone gives proper sturdy safety and guards really well to keep you as mobile as potential, and
the 4D expertise retains you protected and free. Get a
free PDF with step-by-step instructions, suggestions,
and mistakes to avoid so you’ll be able to eliminate knee pain for good.
But, having that little bit of spandex in there makes it really feel softer.
The blend can also be elastic, so that you won’t have to
worry about compression.
References:
https://theterritorian.com.au/index.php?page=user&action=pub_profile&id=1207924
https://www.smfsimple.com/ultimateportaldemo/index.php?action=profile;u=867108
https://kanionek.pl/forum/member.php?action=profile&uid=57775
https://www.ambrosiovini.it/question/human-growth-hormone-hgh-benefits-uses-and-side-effects/
https://links.gtanet.com.br/maritza62590
https://www.rencontresplancul.com/user/profile/8200
https://bhorvaibhav.com/2025/03/05/12-steroid-cycles-beginners-advanced-users/
https://accordbrokers.co.nz/anabolic-basics-for-beginners-the-ultimate-guide/
https://www.atasehirpet.com/author/wxudeanna62/
https://classihub.in/author/ricardohouc/
https://co2budget.nl/forums/users/janelogsdon5942/
https://maram.marketing/forums/users/uuephoebe5028/
https://fijicopts.org/osclass/index.php?page=user&action=pub_profile&id=1955
https://raovatonline.org/author/cristina12d/
https://alizteb.com/pharmacokinetics-safety-and-patient-acceptability-of-subcutaneous-versus-intramuscular-testosterone-injection-for-gender-affirming-therapy-a-pilot-study/
https://kanionek.pl/forum/member.php?action=profile&uid=57775
Your review is awaiting approval
For Amino Energy’s mixability, I’m going to provide it a blended evaluation. The powder
may be very fine and mixes very properly when used in a shaker
bottle. Let the the rest of the Costco Food Database
community know what you considered this product.
While folks have a tendency to track their energy, sugar and salt intake, the importance of consuming enough protein shouldn’t be missed.
Some discover it perfect, whereas others say the cans are smaller
than most competitor drinks. For allergens, elements, storage advice and recommended
usage please explore particular person products from the beneath
record. Combine two scoops of ESSENTIAL AMINO ENERGY in oz
of chilly water.
It’ll allow you to exercise for a longer length as properly.
Prospects respect the nutritional complement’s style and effectiveness.
Prospects have completely different experiences with
the dietary complement.
I mean actually what quantity of drinks can you say you get to get pleasure from on your fast?
But I discovered this product that has a good boost with 5-10 calories.
Its received your BCAAs a number of nutritional vitamins, and really tastes fairly first rate (like a watered down pre-workout or protein shake).
Prospects have completely different experiences with the nutritional complement’s stomach sensitivity.
Some find it helps improve workouts and cut
back muscle soreness, whereas others report nausea, complications, belly
cramps, and bloating.
Moreover, it may be very important monitor caffeine consumption and be
conscious of any potential unfavorable unwanted facet
effects. This amino acid might help you if you’re someone who exercises often. But, it would be greatest should you didn’t eat too many BCAAs as
a outcome of you may expertise ache, nausea, and headaches.
According to this research, low doses of caffeine can increase
exercise efficiency.
Optimum Nutrition Amino Vitality is a solid selection for
individuals looking for a average caffeine increase
with the further benefit of essential amino acids.
They find it actually works well, has a nice taste, and offers an energy
enhance and increased productiveness after every week of use.
Some reviewers say it is one of the best pre-workout complement
they’ve tried. I’m going to evaluate this product on 3
totally different traits. First, I need to see how well the powder complement mixes
with water. Secondly, how does the drink actually taste after which in fact I’ll be taking a look at what kind of vitality enhance did I
discover. Amino Vitality + Electrolytes is a supplement that’s used to spice up energy, muscle recovery and electrolyte
help.
It provides them a lift without being too jittery, and it’s a complete answer to gasoline exercises and stay
hydrated. Many discover it great for earlier than or after a exercise,
providing hydration and pushing by way of any workout. Total, Optimum Nutrition Amino Energy
is a convenient and effective supplement for individuals in search of a flexible
vitality and restoration answer. One key distinction is that ON Amino Energy has a higher variety of flavors, which makes it extra gratifying
to drink at times.
If you comply with a balanced food plan, one can of Amino Vitality drink
shouldn’t be harmful to you. Optimum Vitamin Amino Power drink has 100mg of mineral salt that may help
you with electrolytes. There’s a restrict to how a lot of those sweeteners
you can consume in a day. If you weigh 154 kilos, then you need
to eat less than 630mg of sucralose per day. On the other hand,
you must limit your self to 1050mg of acesulfame-K per day.
While Amino Power drink has 1g of carbohydrate, none of it is sugar.
This means Amino Energy drink is an effective selection if you’re controlling your daily
sugar consumption.
Whereas they can provide a fast vitality increase and assist in muscle recovery, it’s essential to consider their general healthiness.
The amino acids support muscle function, however
excessive caffeine can lead to jitters and insomnia.
Clients benefit from the hydration supplied by the nutritional supplement.
They find it refreshing and pleasant to drink,
serving to them drink extra water. The product contains essential
amino acids and pure caffeine, offering a sustainable
power enhance within quarter-hour. Mix up Important Amino
Energy anytime you need a naturally flavored increase of vitality
and application.
Caffeine has been proven to reinforce metabolic fee and fat oxidation, making
Optimum Nutrition Essential Amino Vitality a solid option for these
seeking to optimize physique composition. Costco’s Optimum Diet
Amino Energy + Electrolytes is a should buy in case you are
available in the market for an vitality supplement drink.
There are a hundred mg of caffeine in every
2 scoops so due to this fact there might be 200mg in four scoops, and 300mg
in 6 scoops. For reference, an average cup of coffee will have about one hundred mg of caffeine.
It’s a different story when mixing the supplement in a cup or glass.
It took me about 30 seconds of vigorous stirring with a fork to actually get all of the
powder blended in.
Lithium-ion batteries not solely power our cellphones, tablets,
and electric vehicles, they’re also increasingly necessary as storage for volatile
renewable energy. As they turn out to be extra widely used, the number of spent batteries retains rising.
It offers a wiser, safer, and more sustainable approach
to battery recycling, making certain we get probably the most out of
our sources whereas minimizing environmental hurt. Glycine, a
common amino acid, performs an important function in this methodology.
Discarded batteries release toxic chemical compounds that contaminate soil and water while mining contemporary lithium and other metals depletes pure assets and harms ecosystems.
It supplies them with the energy they need and helps them stay hydrated.
They recognize the quality of the product
and the appropriate amount of caffeine. The drink incorporates zero sugar, helping them kick their sugar addiction.
The Harmony Grape flavor is refreshing with out being overly candy, while the watermelon flavor is highly effective and very effective.
They find it effective for pre- or post-workout use, providing a pleasant mellow vitality without jitters.
Many consider it a great value for money and say it
works better than coffee.
Ready-to-mix Amino Acid Food Supplement Powder with Caffeine and Vitamin C, with sweeteners.
I Am Adam Kemp, an expert basketball player, health consultant, and writer with over a decade of worldwide
experience. I hold a level in Sports Activities Communication from Marist Faculty and a master’s in Vitamin Education from American University.
My career has spanned international locations like Poland, Hungary, and Greece, the place I’ve gained unique insights into fitness, diet, and sports
activities efficiency.
ON Amino Power is among the greatest amino acid dietary supplements, and it is a reliable option for pre-workout vitality
and muscle-recovering amino acids. With 100 mg of
pure caffeine per serving, this supplement supplies a reasonable energy enhance.
Welcome to Costco Food Database, the internet’s #1 resource for all issues Costco food.
Customers recognize the product’s effectiveness and good taste.
Reviewers say it has a nice style and is delivered quickly.
Optimum Nutrition is undoubtedly one of the most well-known complement manufacturers.
The key purpose for this is their iconic Gold Normal whey powder.
But, Optimum Vitamin Amino Power is getting increasingly more well-known, as well.
The coating also hinders deposition of undesired byproducts on the particles.
This breaks up the NCM layers, releasing the lithium, nickel, cobalt, and manganese ions they
include into the answer.
Creatine has traditionally been utilized by athletes and people who need to boost their efficiency.
Some sources even declare that it started the complement revolution. Fuel your workout with an instantaneous
and sustained enhance of unpolluted energy from 125mg of natural caffeine; an ideal preworkout energizer.
It’s straightforward to use and is a good boost to get by way
of my workouts. For a pre-workout routine, ingestion roughly
minutes before train suffices. Post-workout, within a
30-minute window, fosters efficient muscle repair. Taking into consideration individual tolerance and exercise ranges is prudent.
On the other hand, solely the grape taste of Amino Power drink makes use of the synthetic sweetener named acesulfame-K.
When this sweetener is blended with sucralose, it becomes round 200 occasions sweeter than sucrose.
Sucralose, also known as Splenda, is around four hundred to 700
occasions sweeter than added sugar. You can find sucralose in all flavors of Amino Power drink.
A beauty of sucralose is it’s created from sugar utilizing a chemical course of.
This is also why it has the closest style to sugar with
none of the unwanted effects.
They say it works nicely as a pre-workout drink and helps them keep hydrated.
Nevertheless, some prospects have reported abdomen points like cramps and diarrhea.
There are combined opinions on the taste and value for money.
Optimum Vitamin Amino Power stands out as a versatile pre-workout choice with its distinctive mixture of amino
acids, caffeine, and taste options. Nevertheless, it is important to contemplate its proprietary
mix and synthetic elements.
Prospects like the worth for money of this
dietary complement. They discover it a great product that tastes good and
is price the fee. Many say it’s a fantastic supplement to eat very first
thing in the morning to get a nice caffeine boost. Prospects respect the energy
enhance supplied by this nutritional complement.
They find it supplies a great degree of power without inflicting jitteriness or a crash.
The BCAAs, electrolytes, and energy-boosting ingredients keep them fueled and hydrated.
Whether you’re using it as a pre-workout, intra-workout,
or an afternoon power enhance, it delivers a well-rounded blend that helps both
performance and physique composition targets.
Signup for weekly presents, supplement & training suggestions and extra.PLUS 10%
OFF YOUR FIRST ORDER. We take satisfaction in ensuring our articles
are written by essentially the most knowledgeable and
qualified folks available. We source and cite our scientific literature from dependable,
trustworthy databases. Caffeine is pretty common in goodies and
lots of beverages. That’s why it’s pretty straightforward to overconsume caffeine without being
fully aware. A benefit of Amino Energy drink is it accommodates just a few
calories and 0g of sugar.
References:
http://hev.tarki.hu/hev/author/NonaWdp53
https://pigeon.bdfort.com/author/chongflinde/
https://www.rogerdeakins.com/forums/users/lauriscanlan841/
https://radicaltarot.com/community/profile/crystlelebron6/
https://optimiserenergy.com/forums/users/corawelch733910/
https://www.empireofember.com/forum/member.php?action=profile&uid=2235
https://segundamano.icu/index.php?page=user&action=pub_profile&id=67767
https://usellbuybid.com/user/profile/1032082
https://reckoningz.com/your-best-guide-to-post-cycle-therapy-2024/
https://theterritorian.com.au/index.php?page=user&action=pub_profile&id=1146471
https://pigeon.bdfort.com/author/dinamccary3/
http://hev.tarki.hu/hev/author/ColinKales
https://elearning.smalsa.sch.id/blog/index.php?entryid=17353
https://links.gtanet.com.br/susanaaustin
https://segundamano.icu/index.php?page=user&action=pub_profile&id=67766
https://fijicopts.org/osclass/index.php?page=user&action=pub_profile&id=624