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Gheeya

Servings

1

Prep Time

10 minutes

Cooking Time

25 minutes

INGREDIENTS

  • 1 Asian Squash or 2 regular small squash. Peeled and cut into 1-2 inch round pieces

  • I large onion sliced thinly lengthwise

  • 2 tomatoes cut lengthwise

  • Fresh ginger and garlic

  • 1 tsp of cumin seeds

  • 1 tsp of turmeric powder

  • 1 green chili finely chopped

  • 1 tsp of coriander powder

  • 1 tsp of cumin powder

  • 1 tsp of garam masala

  • Cilantro to cook with and some to garnish

  • 2 tablespoons of neutral oil

Todays meatless recipe is Squash/kadu sabzi, a serious nutrition packed vegetable. This recipe can be used with any type of squash but for this particular recipe I used an Asian squash. This recipe is extremely simple and comes together really quickly.

  1. Heat the oil oil in a pan add cumin seeds
  2. Cook for 1 min and add ginger and garlic and cook for 45 seconds (be careful not to burn the garlic)
  3. Add green chilis and mix well
  4. Add turmeric powder and mix well
  5. Add onions and cook till they are light golden brown
  6. Add tomatoes and all the spices (minus garam masala) and a little bit of cilantro
  7. Mix well and cook with the lid closed for 2-4 min on low flame
  8. Add the squash (your mixture should be loose and runny at this point)
  9. Cook on low flame for another 20 min stirring occasionally
  10. Add garam masala and garnish with cilantro
  11. Enjoy with naan, roti or rice

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