Falafels
Servings
1
Prep Time
10 minutes
Cooking Time
20 minutes
INGREDIENTS
-
1 can of garbanzo beans rinsed and drained
-
1 cup fresh parsley leaves
-
1 cup fresh cilantro leaves
-
1/2 yellow onion roughly chopped
-
1/3 cup flour (such as all-purpose, white whole)
-
1/2 cup of cornstarch
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Juice of 1 fresh lemon
-
1 teaspoons ground cumin
-
1 teaspoon fine salt
-
1/2 teaspoon black pepper
-
6 small garlic cloves, peeled and roughly chopped
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Enough oil to pan fry them in a skillet
Introducing my home made falafel recipe for this meatless monday. It’s full of zesty, fresh flavors, lightly pan fried (they are traditionally deep fried) and served with a drizzle of beetroot dressing!
- Add everything in a food processor and pulse until the mixture is of a coarse texture
- Transfer into a bowl and refrigerate for 1 hour
- Form balls using an icecream scoop and pan fry them in batches
- Enjoy them with a dressing of your choice or Tzatziki. I enjoy them with salads or as a wrap!
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